It's the 11-11 gateway tomorrow and people are saying it is an important moment in our collective ascension, with a stronger than ever influx of energy that is higher in frequency. It can be heard as a ringing in the ears which may alternate between a higher and lower pitch throughout the day. It is also causing dizziness and mild nausea. As I have said in other posts, lower-density emotions such as shame, anger, resentment, jealousy and so on, cannot exist at higher frequencies as they vibrate more slowly.
Since unexpressed or acknowledged emotions from past experiences are literally stored in the physical body, in the tissues, bones and organs, they will need to be released. This cleansing takes place on the physical level in the form of purging, such as a fever, sweating, vomiting, diarrhoea etc. It is important to drink plenty of the purest water available to aid the body in this process of elimination. Exercising helps to release the trapped emotional energy, as does massage and other kinds of bodywork.
On the emotional level there will be the need to feel the unexpressed emotions, which might happen suddenly without warning and may be accompanied by vivid memories of past events. I have experienced this personally, especially after I met my twin in 2011 which initiated a kundalini awakening. It is important to allow ourselves to feel without judgment and to express them by crying or shouting, punching pillows etc, if we need to, but not taking them out on others as they are not responsible for how we feel. Equally, it is important to allow others to express their own without trying to control or judge.
Spiritually, the best way to help ourselves is to sit quietly in meditation or prayer, breathing slowly and deeply, every day and preferably more than once a day if possible. For tomorrow, I am setting some spiritual intentions to come into full alignment with my purpose here on Earth.
Love and blessings to you, dear reader.
Since unexpressed or acknowledged emotions from past experiences are literally stored in the physical body, in the tissues, bones and organs, they will need to be released. This cleansing takes place on the physical level in the form of purging, such as a fever, sweating, vomiting, diarrhoea etc. It is important to drink plenty of the purest water available to aid the body in this process of elimination. Exercising helps to release the trapped emotional energy, as does massage and other kinds of bodywork.
On the emotional level there will be the need to feel the unexpressed emotions, which might happen suddenly without warning and may be accompanied by vivid memories of past events. I have experienced this personally, especially after I met my twin in 2011 which initiated a kundalini awakening. It is important to allow ourselves to feel without judgment and to express them by crying or shouting, punching pillows etc, if we need to, but not taking them out on others as they are not responsible for how we feel. Equally, it is important to allow others to express their own without trying to control or judge.
Spiritually, the best way to help ourselves is to sit quietly in meditation or prayer, breathing slowly and deeply, every day and preferably more than once a day if possible. For tomorrow, I am setting some spiritual intentions to come into full alignment with my purpose here on Earth.
Love and blessings to you, dear reader.
